Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.
Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.
Join Nina for a 20 minute yoga tutorial dedicated to the neck.
Join Lucia for a 20 minute lunar flow practice.
Join Hannah for a 20 minute practice using blankets or socks instead of a sticky mat as a foundation.
Join Indrani for a 60 min yin flow practice focusing on the the duality of yang (action, affecting change, moving outward) and yin (moving inward, yielding, and listening)
Join Maud for a 20 minute practice designed to support you while you’re on your cycle and help relieve pain and discomfort associated with your period.
Join Joanna for a 20 minute Kundalini practice.
Join Maud for a 60 minute vinyasa practice building up to Eka Pada Galavasana – Flying Pigeon.
Join Jess for a core flow practice exploring navel radiation.
This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.
In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.
Join Maud for another 20 minute class in her Sound Sleep series.
In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.
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