GSY Online
Yoga for everyone
Recently Added
Peruse our most recently added classes as soon as they’re added!
Supporting Rest & Sleep – 20min
Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Supported Splits – 15mins
Using props and offering options for all levels, Hannah will guide you through preparation techniques for easing into Hanumanasana.
Ready To Revolve – 20min
20min Vinyasa Align sequence, practicing rotations in throughout postures.
Sweet Flow for Hips and Hamstrings – 40min
This is a Vinyasa Flow practice from a Tensegrity perspective.
Astavakrasana – 40min Peak Pose Flow
This 40 min class will include warm up and a flow that builds towards Astavakrasana.
Pandiculation, Full Body Yawn – 20min
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Chair Flow & Handstand Prep – 20min
Practice will start with some warm up for the spine and then build into a chair flow. Stick around to learn how to do some handstand prep work on the chair – you will just need a sturdy chair and a wall space at home.
Energetic Pick Me Up
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
Steadiness in the Heart
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Indulge in Your Imagination
Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.
7 Day Grounded Series
This 7 day offering is an opportunity for us to come together collectively to explore practices that offer us grounding, release, stability, calm, and compassion. 2x daily classes will be added each day from Monday August 23 – Sunday August 29.
Day 7 – Down to Earth
Join Jaspah for a 60 minute yin yoga practice focused on the earth element and the stomach and spleen meridians.
Day 7 – Compassion as a Gateway to Presence
Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.
Day 7 – Intro with Jaspah
Hannah welcomes you to day 6 of our 7 day Grounding Series and explains a little about her acupressure practice and movement offerings.
Day 6 – Create Stability
Join Hannah for a 60 minute vinyasa practice that focuses on creating stability within the body specifically exploring the pelvis and scapulas.
Day 6 – Anchor Points
Join Hannah for a short acupuncture practice exploring 3 points we can use to help ground and calm ourselves, regulate our emotions and move through frustration, and relieve aches and pains and boost our immune system.
Day 6 – Intro with Hannah
Hannah welcomes you to day 6 of our 7 day Grounding Series and explains a little about her acupressure practice and movement offerings.
Day 5 – Adaptability
Join Indrani for a 30 minute intuitive movement practice using both yoga asana and non yoga movements to explore our strength subtle body awareness, and adaptability.
Day 5 – Grounding
Join Indrani for a 10 minute grounding meditation using vocal toning to support connecting to the earth and cultivating its strength within ourselves.
Day 5 – Intro with Indrani
Indrani welcomes you to day 5 of our 7 day Grounding Series and explains a little about her vocal meditation and movement offerings.
Day 4 – Conducting the Forces of Gravity
Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.
Day 4 – Downward Force of Gravity
In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.
Day 4 – Intro with Jess
Jess welcomes you to day 4 of our 7 day Grounding Series and explains a little about her meditation and movement offerings.
Day 3 – Yielding: An Art in Itself
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.
Day 3 – Recharge by Releasing
Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.
Day 3 – Intro with Lucia
Lucia welcomes you to day 3 of our 7 day Grounding Series and explains a little about her visualisation and movement offerings.
Day 2 – Our Foundation
Join Hannah for a 20 minute vinyasa practice that centers around the hands and the feet, as we explore ways to create a stable foundation to support us in our practice and throughout the day.
Day 2 – Landing into the Body
Join Hannah for a 10 minute self massage practice inspired by @zenthaishiatsu to encourage awareness, grounding, and connection.
Day 2 – Intro with Hannah
Hannah welcomes you to day 2 of our 7 day Grounding Series and explains a little about her self massage and movement offerings.
Day 1 – Ease Frustration and Support Expansion
This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion.
Day 1 – Ease Anxiety and Overwhelm
This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm.
Day 1 – Intro with Elisa
Elisa welcomes you to day 1 of our 7 day Grounding Series and explains a little about her pranayama and movement offerings.
7 Day Grounded Series Welcome
Welcome to our 7 Day Grounding Series!
Essentials - 7 Day Movement Series
Our new 7 Day Movement Series with Hannah is live! We hope you enjoy this sequenced practice that offers a comprehensive, creative, and functional approach to daily movement.