Browse our collection of themed series created to give you a deeper dive into various topics and yoga practices.
Sound Sleep is a mini series designed by Maud Léger to help you fall asleep, sleep through the night and feel refreshed in the morning!
Why? Every major physiological system within the body and every single operation of the brain is enhanced when we sleep and tremendously impaired when we don’t get enough sleep. Yet, almost 90% of Australians report having trouble sleeping, with 30% experiencing a severe sleeping disorder.
There are over 70 different defined sleep disorders either affecting sleep quantity or sleep quality, and the causes of sleep issues are most commonly due to: overly stimulated mind, physical restlessness, laborious digestion, hormonal imbalances, substance/screen consumption that inhibit sleep receptors, or blocked REM sleep.
In this course, you will be guided through slow mindful movement and stretches, paired with self-massage, soothing breath techniques and lifestyle tips to help you sleep soundly through the night.
Before pressing play, make sure you are ready for bed – you have showered, brushed your teeth, you have prepared what you need for tomorrow (ie. schedule, clothes, lunch packed…), turn off the lights in the house, so at the end of class you can slide into sleep.
This elemental series created by Hannah, weaves together the movements of yoga asana, the philosophy of Zenthai Shiatsu, and the energetic wisdom of Traditional Chinese Medicine.
Each practice explores one of the five elements according to TCM, offering a practical and embodied approach to understand the elements both in the context of the natural world external to us and in the context of our own personal wellbeing – phsyical, mental, and emotional.