Series

Essentials - 7 Day Movement Series

Essentials is a seven day movement series designed by Hannah to provide a comprehensive, functional, and creative asana practice. Each of the seven classes are thoughtfully planned to be practiced in a daily sequence, or could be practiced individually depending on your needs.

Essentials – 7 Day Movement Series Introduction

Join Hannah for a brief introduction to Essentials – & Day Movement Series. Learn what inspired the series, what to expect, and what you’ll need.

Restore – Day 7

This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.

Glide & Rock – Day 6

This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).

Nourish the Neck – Day 5

This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.

Forearm Freedom – Day 4

This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.

Leg Love – Day 3

This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.

Mobile Magic – Day 2

This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.

Pelvic Stability & Core Integrity – Day 1

This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.

Listening Series

This series created by Kristiarne Wilson is inspired by the intention of firstly investigating what are the ingredients that make up deep, compassionate listening and how we could be better listeners both towards ourselves, our loved ones, friends and family – even the people we struggle with and generally the world around us. Particularly we will get curious about the attitudes that I believe make up deep inner listening – Patience, Presence, Curiosity and Loving Kindness.

Curiosity

We will begin with a body scan, then move into a creative mindfulness exercise seeking to maintain and explore deeper the gifts of staying curious married with loving kindness.

Patience

In this grounding vinyasa class with Kristiarne we will deliberately move slowly as a tool towards discovering or re-remembering you can be patient within no matter the quality of your being.

Presence

In this class with Kristiarne we will move towards harnessing our attention through the focus of breath.

Loving Kindness

This is a heart opening vinyasa practice led by Kristiarne that moves into the energy of the heart.

Sound Sleep Series

Sound Sleep is a mini series designed by Maud Léger to help you fall asleep, sleep through the night and feel refreshed in the morning!

Why? Every major physiological system within the body and every single operation of the brain is enhanced when we sleep and tremendously impaired when we don’t get enough sleep. Yet, almost 90% of Australians report having trouble sleeping, with 30% experiencing a severe sleeping disorder.

There are over 70 different defined sleep disorders either affecting sleep quantity or sleep quality, and the causes of sleep issues are most commonly due to: overly stimulated mind, physical restlessness, laborious digestion, hormonal imbalances, substance/screen consumption that inhibit sleep receptors, or blocked REM sleep.

In this course, you will be guided through slow mindful movement and stretches, paired with self-massage, soothing breath techniques and lifestyle tips to help you sleep soundly through the night.

Before pressing play, make sure you are ready for bed – you have showered, brushed your teeth, you have prepared what you need for tomorrow (ie. schedule, clothes, lunch packed…), turn off the lights in the house, so at the end of class you can slide into sleep.

Let It Be

This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.

Digest to Rest

In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.

Hold Yourself Dearly

Join Maud for another 20 minute class in her Sound Sleep series.

Nervous System Soothe

In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.

Elemental Series

This elemental series created by Hannah, weaves together the movements of yoga asana, the philosophy of Zenthai Shiatsu, and the energetic wisdom of Traditional Chinese Medicine.

Each practice explores one of the five elements according to TCM, offering a practical and embodied approach to understand the elements both in the context of the natural world external to us and in the context of our own personal wellbeing – phsyical, mental, and emotional.