Classes

Browse our diverse library of yoga classes, tutorials, and more. Use the search bar at the top of the page filter by class style, length, teacher and more.

Your Friend the Breath

Join Ana for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Honouring the Breath

Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Expand

Join Elisa for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Crossing the Midline

Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Settling In

Join Annie for a 60min Slow Flow as part of our Class of the Day (each class will be live for 24 hours before the next one is posted.)

Essentials – 7 Day Movement Series Introduction

Join Hannah for a brief introduction to Essentials – & Day Movement Series. Learn what inspired the series, what to expect, and what you’ll need.

Restore – Day 7

This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.

Glide & Rock – Day 6

This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).

Nourish the Neck – Day 5

This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.

Forearm Freedom – Day 4

This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.

Leg Love – Day 3

This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.

Mobile Magic – Day 2

This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.

Pelvic Stability & Core Integrity – Day 1

This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.

Rest & Restore Yoga Nidra

Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice.

Humble Happy Hamstrings

Join Hannah for a 60 minute vinyasa align practice dedicated to strengthening the hamstrings.

Navigating the Landscape of Your Body

Join Indrani for a 20 minute yin practice exploring the landscape of the body.