Classes
Browse our diverse library of yoga classes, tutorials, and more. Use the search bar at the top of the page filter by class style, length, teacher and more.Â
Steadiness in the Heart
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Indulge in Your Imagination
Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.
Ease Anxiety and Become Present
Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Gentle Slow Flow
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Grounding Yin
Join Jaspah for this 60 min Grounding Yin practice.
Body Scan Deep Relaxation
Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.
Hollowback Variation – Pathway to Pincha
In this short movement drill Hannah explores a hollowback variation of pincha mayurasana using the wall for support.Â
One Arm Variation – Pathway to Pincha
In this short movement drill Hannah explores a one arm, asymmetrical variation of pincha mayurasana.
Drop Your Gaze Through – Pathway to Pincha
In this short movement drill Hannah explores shifting your gaze from the floor through your arms to relax the head and neck.
No Wall – Pathway to Pincha
In this short movement drill Hannah explains how to move away from using the wall as a safety net and start practicing forearm stand in the middle of them room.
Leg Switches – Pathway to Pincha
In this short movement drill Hannah explores leg switches at the wall as a preparation for balancing with extended legs straight up.
Hover – Pathway to Pincha
In this short movement drill Hannah explores lifting your heel away from the wall to experience a hover balancing solely on the arms while still having the wall as a safety net.
Hops with the Wall – Pathway to Pincha
In this short movement drill Hannah explores two variations hopping (straight leg and bent knee with a block), feeling into full weight bearing utilising the wall as a safety net.
L Shape – Pathway to Pincha
In this short movement drill Hannah explores progressive weight bearing in the shoulder and arms utilising the wall for stability.
Dolphin – Pathway to Pincha
In this short movement drill Hannah explores variations of dolphin pose including different arm positions and leg variations progressively adding load to the shoulders and arms.
Scapula Gliding – Pathway to Pincha
In this short movement drill Hannah explores scapula gliding (elevation, depression, retraction, protraction).Â