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In this short movement drill Hannah explores lifting your heel away from the wall to experience a hover balancing solely on the arms while still having the wall as a safety net.
In this short movement drill Hannah explores two variations hopping (straight leg and bent knee with a block), feeling into full weight bearing utilising the wall as a safety net.
In this short movement drill Hannah explores variations of dolphin pose including different arm positions and leg variations progressively adding load to the shoulders and arms.