Essentials - 7 Day Movement Series

Essentials – 7 Day Movement Series Introduction

Join Hannah for a brief introduction to Essentials – & Day Movement Series. Learn what inspired the series, what to expect, and what you’ll need.

Restore – Day 7

This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.

Glide & Rock – Day 6

This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).

Nourish the Neck – Day 5

This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.

Forearm Freedom – Day 4

This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.

Leg Love – Day 3

This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.

Mobile Magic – Day 2

This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.

Pelvic Stability & Core Integrity – Day 1

This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.