Essentials - 7 Day Movement Series
Essentials – 7 Day Movement Series Introduction
Join Hannah for a brief introduction to Essentials – & Day Movement Series. Learn what inspired the series, what to expect, and what you’ll need.Â
Restore – Day 7
This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
Glide & Rock – Day 6
This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).
Nourish the Neck – Day 5
This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.
Forearm Freedom – Day 4
This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.
Leg Love – Day 3
This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.
Mobile Magic – Day 2
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
Pelvic Stability & Core Integrity – Day 1
This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.