Join Hannah for a brief introduction to Essentials – & Day Movement Series. Learn what inspired the series, what to expect, and what you’ll need.Â
This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).
This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.
This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.
This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.
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