Listening Series
Curiosity
We will begin with a body scan, then move into a creative mindfulness exercise seeking to maintain and explore deeper the gifts of staying curious married with loving kindness.
Patience
In this grounding vinyasa class with Kristiarne we will deliberately move slowly as a tool towards discovering or re-remembering you can be patient within no matter the quality of your being.
Presence
In this class with Kristiarne we will move towards harnessing our attention through the focus of breath.
Loving Kindness
This is a heart opening vinyasa practice led by Kristiarne that moves into the energy of the heart.