Sound Sleep Series
Let It Be
This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.
Digest to Rest
In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.
Hold Yourself Dearly
Join Maud for another 20 minute class in her Sound Sleep series.
Nervous System Soothe
In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.