Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.
Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.
Join Ana for a 60 minute vinyasa practice inspired by a contemplation on creating balance moment to moment, day to day.
Join Ana for a 40 minute yin and meditation practice exploring the outer hips.
Join Ana for a 10 minute guided meditation.
Join Ana for a 10 minute guided meditation exploring your feelings.
Join Ana for a 10 minute meditation on the space between the in breath and the out breath.
Join Ana for a 60 minute vinyasa flow practice exploring the earth element and igniting a sense of grounding within.
Join Ana for a 20 minute yin practice centred around the heart.
Join Ana for a quick, invigorating morning yoga flow.
Join Ana for a 20 minute vinyasa flow practice focused on the side body.
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