Teacher: Ana Uribe
Reboot Your Digestion
Join Ana for a 20 minute Yin practice focused on rebooting the digestive system.
Your Friend the Breath
Join Ana for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
La Medicine del Águila
Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.
Intimacy
Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.
Exploring Balance
Join Ana for a 60 minute vinyasa practice inspired by a contemplation on creating balance moment to moment, day to day.
Outer Hip Exploration
Join Ana for a 40 minute yin and meditation practice exploring the outer hips.
Earthing Meditation
Join Ana for a 10 minute guided meditation.
Sitting with your Feelings
Join Ana for a 10 minute guided meditation exploring your feelings.
The Space Between
Join Ana for a 10 minute meditation on the space between the in breath and the out breath.
Earth Connection
Join Ana for a 60 minute vinyasa flow practice exploring the earth element and igniting a sense of grounding within.
From the Heart
Join Ana for a 20 minute yin practice centred around the heart.
Morning Quickie
Join Ana for a quick, invigorating morning yoga flow.
Side Body Flow
Join Ana for a 20 minute vinyasa flow practice focused on the side body.