Teacher: Annie Belcher
Slow Stretch
Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.Â
Sun Salutations
Join Annie for a 20 minute practice of Sun Salutations.
Pigeon Flow
Join Annie for a 20 minute slow flow practice exploring external hip rotation and Pigeon Pose.
Hip Harmony
Join Annie for a 60 minute slow flow class that offers a slow and steady exploration of the hips.
Find Balance
Join Annie for a 40 minute slow flow building up to a sequence of one leg standing balance poses.
Steadiness
Join Annie for a 40 minute slow flow that cultivates steadiness in both movement and breath.