Join Annie for a 60min Slow Flow as part of our Class of the Day (each class will be live for 24 hours before the next one is posted.)
Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.
Join Annie for a 20 minute practice of Sun Salutations.
Join Annie for a 20 minute slow flow practice exploring external hip rotation and Pigeon Pose.
Join Annie for a 60 minute slow flow class that offers a slow and steady exploration of the hips.
Join Annie for a 40 minute slow flow building up to a sequence of one leg standing balance poses.
Join Annie for a 40 minute slow flow that cultivates steadiness in both movement and breath.
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