Teacher: Elisa Rosenthal
Energetic Pick Me Up
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
Ease Anxiety and Become Present
Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Body Scan Deep Relaxation
Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.
Day 1 – Ease Frustration and Support Expansion
This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion.Â
Day 1 – Ease Anxiety and Overwhelm
This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm.Â
Day 1 – Intro with Elisa
Elisa welcomes you to day 1 of our 7 day Grounding Series and explains a little about her pranayama and movement offerings.
Expand
Join Elisa for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Receptivity
Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.