Teacher: Jaspah Marques
Body Scan
Join Jaspah for a 20 minute body scan relaxation meditation.
Happy Hips
Join Jaspah for a 40 minute yin class focused on the hips with a Smile meditation to begin the practice.
Here and Now
Join Jaspah for a 40 minute yin and meditation practice that grounds you into the here and now.
Kidney & Urinary Bladder Meridians
Join Jaspah for a 20 minute yin session to support the kidney and urinary bladder meridians
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