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Teacher: Jess Sandral

Fluid Flow

Join Jess for a 20 minute fluid flow working with the element of water.

Space and Gravity

Join Jess for a 20 minute flow exploring the concept of space and gravity.

The Fluid Body

Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.

Fire & Water Core Flow

Join Jess for a 20 minute core flow with a focus on stoking the inner fire.

Inner & Outer Atmosphere

Join Jess for a 10 minute guided meditation. 

The Lungs

Join Jess for a 10 minute meditation on the lungs and breath.

Presence

Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.

Navel Radiation

Join Jess for a core flow practice exploring navel radiation.

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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