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Teacher: Jess Sandral

Steadiness in the Heart

Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.

Gentle Slow Flow

Join Jess in this gentle 20min slow flow creating space in the side of the body.

Day 4 – Conducting the Forces of Gravity

Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.

Day 4 – Downward Force of Gravity

In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.

Day 4 – Intro with Jess

Jess welcomes you to day 4 of our 7 day Grounding Series and explains a little about her meditation and movement offerings.

Exploration of the Lungs

Join Jess for a 60 minute vinyasa flow practice centred around the breath and a felt sense of the lungs. 

Presence

Join Jess for a 60min Vinyasa Flow class.

Fluid Flow

Join Jess for a 20 minute fluid flow working with the element of water.

Space and Gravity

Join Jess for a 20 minute flow exploring the concept of space and gravity.

The Fluid Body

Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.

Fire & Water Core Flow

Join Jess for a 20 minute core flow with a focus on stoking the inner fire.

Inner & Outer Atmosphere

Join Jess for a 10 minute guided meditation. 

The Lungs

Join Jess for a 10 minute meditation on the lungs and breath.

Presence

Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.

Navel Radiation

Join Jess for a core flow practice exploring navel radiation.

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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