Teacher: Jess Sandral
Steadiness in the Heart
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Gentle Slow Flow
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Day 4 – Conducting the Forces of Gravity
Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.
Day 4 – Downward Force of Gravity
In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.
Day 4 – Intro with Jess
Jess welcomes you to day 4 of our 7 day Grounding Series and explains a little about her meditation and movement offerings.
Exploration of the Lungs
Join Jess for a 60 minute vinyasa flow practice centred around the breath and a felt sense of the lungs.Â
Presence
Join Jess for a 60min Vinyasa Flow class.
Fluid Flow
Join Jess for a 20 minute fluid flow working with the element of water.
Space and Gravity
Join Jess for a 20 minute flow exploring the concept of space and gravity.
The Fluid Body
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Fire & Water Core Flow
Join Jess for a 20 minute core flow with a focus on stoking the inner fire.
Inner & Outer Atmosphere
Join Jess for a 10 minute guided meditation.Â
The Lungs
Join Jess for a 10 minute meditation on the lungs and breath.
Presence
Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.
Navel Radiation
Join Jess for a core flow practice exploring navel radiation.