Join Jess for a 20 minute fluid flow working with the element of water.
Join Jess for a 20 minute flow exploring the concept of space and gravity.
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Join Jess for a 20 minute core flow with a focus on stoking the inner fire.
Join Jess for a 10 minute guided meditation.Â
Join Jess for a 10 minute meditation on the lungs and breath.
Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.
Join Jess for a core flow practice exploring navel radiation.
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