Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.
In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.
Jess welcomes you to day 4 of our 7 day Grounding Series and explains a little about her meditation and movement offerings.
Join Jess for a 60 minute vinyasa flow practice centred around the breath and a felt sense of the lungs.Â
Join Jess for a 60min Vinyasa Flow class.
Join Jess for a 20 minute fluid flow working with the element of water.
Join Jess for a 20 minute flow exploring the concept of space and gravity.
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Join Jess for a 20 minute core flow with a focus on stoking the inner fire.
Join Jess for a 10 minute guided meditation.Â
Join Jess for a 10 minute meditation on the lungs and breath.
Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.
Join Jess for a core flow practice exploring navel radiation.
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