Teacher: Jess Sandral
Exploration of the Lungs
Join Jess for a 60 minute vinyasa flow practice centred around the breath and a felt sense of the lungs.Â
Presence
Join Jess for a 60min Vinyasa Flow class.
Fluid Flow
Join Jess for a 20 minute fluid flow working with the element of water.
Space and Gravity
Join Jess for a 20 minute flow exploring the concept of space and gravity.
The Fluid Body
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Fire & Water Core Flow
Join Jess for a 20 minute core flow with a focus on stoking the inner fire.
Inner & Outer Atmosphere
Join Jess for a 10 minute guided meditation.Â
The Lungs
Join Jess for a 10 minute meditation on the lungs and breath.
Presence
Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.
Navel Radiation
Join Jess for a core flow practice exploring navel radiation.