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Teacher: Kristiarne Wilson

Creating Space

Join Kristiarne for a 60 minute vinyasa practice dedicated to creating space.

Bring Loving Kindness

Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.

Curiosity

We will begin with a body scan, then move into a creative mindfulness exercise seeking to maintain and explore deeper the gifts of staying curious married with loving kindness.

Patience

In this grounding vinyasa class with Kristiarne we will deliberately move slowly as a tool towards discovering or re-remembering you can be patient within no matter the quality of your being.

Presence

In this class with Kristiarne we will move towards harnessing our attention through the focus of breath.

Loving Kindness

This is a heart opening vinyasa practice led by Kristiarne that moves into the energy of the heart.

Spinal Floss

Join Kristiarne fo a 20 minute practice to floss and limber up the spine!

Taking Up Space

Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.

Breath Focused Flow

Join Kristiarne for a 20min vinyasa flow focused on the breath.

Progression to Visvamitrasana

Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.

Trust Your Gut

Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.

Sthira and Sukha

Join Kristiarne for a 40 minute vinyasa practice inspired by Sthira and Sukha which translate to steadiness/strength and softness/ease.

Taking Flight: Moving into Eka Pada Galavasana (Flying Pigeon)

Join Kristiarne for this 40 minute practice focused on preparing to move into Eka Pada Galavasana (Flying Pigeon).

RAIN Meditation

Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.

Architecture of Backbends

Join Kristiarne for a 60 minute heart opening vinyasa exploring the architecture of backbends.

Grounding Flow

Join Kristiarne for a 20 minute grounding flow to find strength and stability in the body.

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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