Teacher: Kristiarne Wilson
Bring Loving Kindness
Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.
Curiosity
We will begin with a body scan, then move into a creative mindfulness exercise seeking to maintain and explore deeper the gifts of staying curious married with loving kindness.
Patience
In this grounding vinyasa class with Kristiarne we will deliberately move slowly as a tool towards discovering or re-remembering you can be patient within no matter the quality of your being.
Presence
In this class with Kristiarne we will move towards harnessing our attention through the focus of breath.
Loving Kindness
This is a heart opening vinyasa practice led by Kristiarne that moves into the energy of the heart.
Spinal Floss
Join Kristiarne fo a 20 minute practice to floss and limber up the spine!
Taking Up Space
Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.
Breath Focused Flow
Join Kristiarne for a 20min vinyasa flow focused on the breath.
Progression to Visvamitrasana
Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Trust Your Gut
Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.
Sthira and Sukha
Join Kristiarne for a 40 minute vinyasa practice inspired by Sthira and Sukha which translate to steadiness/strength and softness/ease.
Taking Flight: Moving into Eka Pada Galavasana (Flying Pigeon)
Join Kristiarne for this 40 minute practice focused on preparing to move into Eka Pada Galavasana (Flying Pigeon).
RAIN Meditation
Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.
Architecture of Backbends
Join Kristiarne for a 60 minute heart opening vinyasa exploring the architecture of backbends.
Grounding Flow
Join Kristiarne for a 20 minute grounding flow to find strength and stability in the body.