Join Kristiarne for a 60 minute vinyasa practice dedicated to creating space.
Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.
We will begin with a body scan, then move into a creative mindfulness exercise seeking to maintain and explore deeper the gifts of staying curious married with loving kindness.
In this grounding vinyasa class with Kristiarne we will deliberately move slowly as a tool towards discovering or re-remembering you can be patient within no matter the quality of your being.
In this class with Kristiarne we will move towards harnessing our attention through the focus of breath.
This is a heart opening vinyasa practice led by Kristiarne that moves into the energy of the heart.
Join Kristiarne fo a 20 minute practice to floss and limber up the spine!
Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.
Join Kristiarne for a 20min vinyasa flow focused on the breath.
Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.
Join Kristiarne for a 40 minute vinyasa practice inspired by Sthira and Sukha which translate to steadiness/strength and softness/ease.
Join Kristiarne for this 40 minute practice focused on preparing to move into Eka Pada Galavasana (Flying Pigeon).
Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.
Join Kristiarne for a 60 minute heart opening vinyasa exploring the architecture of backbends.
Join Kristiarne for a 20 minute grounding flow to find strength and stability in the body.
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