Teacher: Maud Léger
Energise the Mind-Body-Heart
Join Maud for a 40 minute vinyasa focusing on opening the side body to reenergise the mind-body-heart and cultivate a sense of purpose.
Eka Pada Galavasana Flow
Join Maud for a 60 minute vinyasa practice building up to Eka Pada Galavasana – Flying Pigeon.
Exhale to Twist
Join Maud for a 60 minute vinyasa focused on using the exhale to support the action of twisting from the midspine/core.
Resting Into Spaciousness
Join Maud for a 40 minute yin and meditation practice focusing on resting into spaciousness-the habitat for consciousness.
Kapalbhati Tutorial
Join Maud for a 10 minute tutorial on Kapalbhati Pranayama or Skull Shining Breath.
Turn It On – Awakening Breathing Sequence
Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.
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