Teacher: Nina Alfers
Happy Feet & Agile Ankles
Join Nina for a 20 minute exploration of the feet and ankles.
Neck Tutorial
Join Nina for a 20 minute yoga tutorial dedicated to the neck.
Side Body Stretch
Join Nina for a 20 minute hatha flow practice focused on opening the side body.
Parsvakonasana Tutorial
Join Nina for a 20 minute tutorial on Parsvakonasana or Side Angle Pose.
Progression to Kapotasana
Join Nina for a 60 minute vinyasa align practice that focuses on opening the front body, shoulders, and chest in preparation for Kapotasana Pose.
Well Aligned Spine
Join Nina for a 60 minute practice focused on spinal strength and alignment.
Back Extension and Mobilisation
Join Nina for a 60 minute vinyasa align practice focusing on spinal extension and mobilisation.
All About Backbends
Join Nina for a 40 minute vinyasa align practice focused on backbending.
Natarajasana Flow
Join Nina for a 40 minute hatha flow practice building up to Natarajasana, Dancers Pose.
Chaturanga Tutorial
Join Nina for a 10 minute tutorial on Chaturanga.
Step Through Tutorial
Join Nina for a 10 minute tutorial on the movement of stepping the foot through the hands.
Shoulder & Wrist Tutorial
Join Nina for a 20 minute tutorial on the shoulders and wrists.
Core Activation and Spinal Mobilisation
Join Nina for a 20 minute vinyasa align practice with a focus on the core and spine.