Join Nina for a 20 minute exploration of the feet and ankles.
Join Nina for a 20 minute yoga tutorial dedicated to the neck.
Join Nina for a 20 minute hatha flow practice focused on opening the side body.
Join Nina for a 20 minute tutorial on Parsvakonasana or Side Angle Pose.
Join Nina for a 60 minute vinyasa align practice that focuses on opening the front body, shoulders, and chest in preparation for Kapotasana Pose.
Join Nina for a 60 minute practice focused on spinal strength and alignment.
Join Nina for a 60 minute vinyasa align practice focusing on spinal extension and mobilisation.
Join Nina for a 40 minute vinyasa align practice focused on backbending.
Join Nina for a 40 minute hatha flow practice building up to Natarajasana, Dancers Pose.
Join Nina for a 10 minute tutorial on Chaturanga.
Join Nina for a 10 minute tutorial on the movement of stepping the foot through the hands.
Join Nina for a 20 minute tutorial on the shoulders and wrists.
Join Nina for a 20 minute vinyasa align practice with a focus on the core and spine.
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