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Teacher: Nina Alfers

Happy Feet & Agile Ankles

Join Nina for a 20 minute exploration of the feet and ankles.

Neck Tutorial

Join Nina for a 20 minute yoga tutorial dedicated to the neck.

Side Body Stretch

Join Nina for a 20 minute hatha flow practice focused on opening the side body.

Parsvakonasana Tutorial

Join Nina for a 20 minute tutorial on Parsvakonasana or Side Angle Pose.

Progression to Kapotasana

Join Nina for a 60 minute vinyasa align practice that focuses on opening the front body, shoulders, and chest in preparation for Kapotasana Pose.

Well Aligned Spine

Join Nina for a 60 minute practice focused on spinal strength and alignment.

Back Extension and Mobilisation

Join Nina for a 60 minute vinyasa align practice focusing on spinal extension and mobilisation.

All About Backbends

Join Nina for a 40 minute vinyasa align practice focused on backbending.

Natarajasana Flow

Join Nina for a 40 minute hatha flow practice building up to Natarajasana, Dancers Pose.

Chaturanga Tutorial

Join Nina for a 10 minute tutorial on Chaturanga.

Step Through Tutorial

Join Nina for a 10 minute tutorial on the movement of stepping the foot through the hands.

Shoulder & Wrist Tutorial

Join Nina for a 20 minute tutorial on the shoulders and wrists.

Core Activation and Spinal Mobilisation

Join Nina for a 20 minute vinyasa align practice with a focus on the core and spine.

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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