Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.
Join Jess for a 10 minute meditation on the lungs and breath.
Join Lucia for 10 minutes of somatic groundwork.
Join Nina for a 10 minute tutorial on Chaturanga.
Join Nina for a 10 minute tutorial on the movement of stepping the foot through the hands.
In this 10 minute exploration of headstand we will look at how to effectively prepare the body for headstand.
Join Maud for a 10 minute tutorial on Kapalbhati Pranayama or Skull Shining Breath.
Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.
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