Join Indrani for a 30 minute intuitive movement practice using both yoga asana and non yoga movements to explore our strength subtle body awareness, and adaptability.
This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion.
This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.
This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.
This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.
Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice.
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