30 minute practice
Nourish the Neck – Day 5
This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.
Forearm Freedom – Day 4
This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.
Pelvic Stability & Core Integrity – Day 1
This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.
Rest & Restore Yoga Nidra
Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice.Â