40 minute practice

Flying Dragon

Join Maud for a 40 minute yin and meditation practice focusing on the hips.

Outer Hip Exploration

Join Ana for a 40 minute yin and meditation practice exploring the outer hips.

I Am Now Aware

Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.

Progression to Visvamitrasana

Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.

Trust Your Gut

Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.

Energise the Mind-Body-Heart

Join Maud for a 40 minute vinyasa focusing on opening the side body to reenergise the mind-body-heart and cultivate a sense of purpose.

Sthira and Sukha

Join Kristiarne for a 40 minute vinyasa practice inspired by Sthira and Sukha which translate to steadiness/strength and softness/ease.

Stabilise the Pelvis

Join Hannah for a 40 minute vinyasa practice exploring pelvic stability through different planes and types of movement.

Taking Flight: Moving into Eka Pada Galavasana (Flying Pigeon)

Join Kristiarne for this 40 minute practice focused on preparing to move into Eka Pada Galavasana (Flying Pigeon).

Moving from Within 2

Join Lucia for a 40 minute somatic movement practice.

Stabilise the Pelvis

Join Hannah for a 40 minute vinyasa align practice exploring pelvic stability through different planes and types of movement.

Happy Hips

Join Jaspah for a 40 minute yin class focused on the hips with a Smile meditation to begin the practice.

Here and Now

Join Jaspah for a 40 minute yin and meditation practice that grounds you into the here and now.

Resting Into Spaciousness

Join Maud for a 40 minute yin and meditation practice focusing on resting into spaciousness-the habitat for consciousness.

Anchored in Gratitude

Join Indrani for a 40 minute slow flow practice anchored in gratitude.

All About Backbends

Join Nina for a 40 minute vinyasa align practice focused on backbending.