Meditation Yoga Nidra & Pranayama

Sitting with your Feelings

Join Ana for a 10 minute guided meditation exploring your feelings.

Join Ana for a 10 minute meditation on the space between the in breath and the out breath.

Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.

Join Jess for a 10 minute meditation on the lungs and breath.

Join Maud for a 10 minute tutorial on Kapalbhati Pranayama or Skull Shining Breath.

Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.