Slow Flow
Honouring the Breath
Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Settling In
Join Annie for a 60min Slow Flow as part of our Class of the Day (each class will be live for 24 hours before the next one is posted.)
Restore – Day 7
This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
Slow Stretch
Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.Â
Unwind
Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.
Lunar Flow
Join Lucia for a 20 minute lunar flow practice.
Sun Salutations
Join Annie for a 20 minute practice of Sun Salutations.
Voyage Intérieur 1
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 4
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 2
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 3
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 5
Join Maud for a 20 minute slow flow practice in French.
Flow Suave 5
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 4
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 3
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Sauve 2
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.