GSY Online
  • Style:
  • Duration:
  • Teacher:
Log In
 
  • Home
  • Classes
  • Series
  • Pricing
Log In
 
  • Style:
  • Duration:
  • Teacher:
  • Home
  • Classes
  • Series
  • Pricing

Slow Flow

Chair Flow & Handstand Prep – 20min

Practice will start with some warm up for the spine and then build into a chair flow. Stick around to learn how to do some handstand prep work on the chair – you will just need a sturdy chair and a wall space at home.

Steadiness in the Heart

Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.

Gentle Slow Flow

Join Jess in this gentle 20min slow flow creating space in the side of the body.

Day 5 – Adaptability

Join Indrani for a 30 minute intuitive movement practice using both yoga asana and non yoga movements to explore our strength subtle body awareness, and adaptability.

Day 4 – Conducting the Forces of Gravity

Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.

Day 1 – Ease Frustration and Support Expansion

This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion. 

Soften the Edges

Join Annie for a 60 minute slow flow practice. 

Inviting Feeling

Join Annie for a 60min Slow Flow class. 

Honouring the Breath

Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Settling In

Join Annie for a 60min Slow Flow as part of our Class of the Day (each class will be live for 24 hours before the next one is posted.)

Restore – Day 7

This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.

Slow Stretch

Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose. 

Unwind

Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.

Lunar Flow

Join Lucia for a 20 minute lunar flow practice.

Sun Salutations

Join Annie for a 20 minute practice of Sun Salutations.

Voyage Intérieur 1

Join Maud for a 20 minute slow flow practice in French.

  • 1
  • 2
  • Next ›

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

Facebook-f Instagram
Forgot Password
Please enter your email address or username below.
*
Username OR Email Address
Username can not be left blank.
Please enter valid data.
Submit
 
Please Login
*
Username
Username can not be left blank.
Please enter valid data.
*
Password
Password can not be left blank.
Please enter valid data.
Please enter at least 1 characters.
LOGIN
Lost Your Password
Dont have account? SIGNUP