Slow Flow
Chair Flow & Handstand Prep – 20min
Practice will start with some warm up for the spine and then build into a chair flow. Stick around to learn how to do some handstand prep work on the chair – you will just need a sturdy chair and a wall space at home.
Steadiness in the Heart
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Gentle Slow Flow
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Day 5 – Adaptability
Join Indrani for a 30 minute intuitive movement practice using both yoga asana and non yoga movements to explore our strength subtle body awareness, and adaptability.
Day 4 – Conducting the Forces of Gravity
Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.
Day 1 – Ease Frustration and Support Expansion
This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion.Â
Soften the Edges
Join Annie for a 60 minute slow flow practice.Â
Inviting Feeling
Join Annie for a 60min Slow Flow class.Â
Honouring the Breath
Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Settling In
Join Annie for a 60min Slow Flow as part of our Class of the Day (each class will be live for 24 hours before the next one is posted.)
Restore – Day 7
This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
Slow Stretch
Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.Â
Unwind
Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.
Lunar Flow
Join Lucia for a 20 minute lunar flow practice.
Sun Salutations
Join Annie for a 20 minute practice of Sun Salutations.
Voyage Intérieur 1
Join Maud for a 20 minute slow flow practice in French.