Slow Flow
Slow Stretch
Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.Â
Unwind
Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.
Lunar Flow
Join Lucia for a 20 minute lunar flow practice.
Sun Salutations
Join Annie for a 20 minute practice of Sun Salutations.
Voyage Intérieur 1
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 4
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 2
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 3
Join Maud for a 20 minute slow flow practice in French.
Voyage Intérieur 5
Join Maud for a 20 minute slow flow practice in French.
Flow Suave 5
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 4
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 3
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Sauve 2
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Pigeon Flow
Join Annie for a 20 minute slow flow practice exploring external hip rotation and Pigeon Pose.
Yoga for Period Pain
Join Maud for a 20 minute practice designed to support you while you’re on your cycle and help relieve pain and discomfort associated with your period.
Hip Harmony
Join Annie for a 60 minute slow flow class that offers a slow and steady exploration of the hips.