Slow Flow

Steadiness in the Heart

Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.

Gentle Slow Flow

Join Jess in this gentle 20min slow flow creating space in the side of the body.

Day 5 – Adaptability

Join Indrani for a 30 minute intuitive movement practice using both yoga asana and non yoga movements to explore our strength subtle body awareness, and adaptability.

Day 4 – Conducting the Forces of Gravity

Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.

Day 1 – Ease Frustration and Support Expansion

This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion.

Soften the Edges

Join Annie for a 60 minute slow flow practice.

Inviting Feeling

Join Annie for a 60min Slow Flow class.

Honouring the Breath

Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.