Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.
Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.
Join Lucia for a 20 minute lunar flow practice.
Join Annie for a 20 minute practice of Sun Salutations.
Join Maud for a 20 minute slow flow practice in French.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Join Annie for a 20 minute slow flow practice exploring external hip rotation and Pigeon Pose.
Join Maud for a 20 minute practice designed to support you while you’re on your cycle and help relieve pain and discomfort associated with your period.
Join Annie for a 60 minute slow flow class that offers a slow and steady exploration of the hips.
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