Somatic Movement
Pandiculation, Full Body Yawn – 20min
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Day 3 – Yielding: An Art in Itself
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.Â
Moving from Within 8
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 5
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 7
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 3
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 4
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 6
Join Lucia for 10 minutes of somatic groundwork.Â
Moving from Within 2
Join Lucia for a 40 minute somatic movement practice.
Moving from Within 1
Join Lucia for a 20 minute somatic movement practice.