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Somatic Movement

Pandiculation, Full Body Yawn – 20min

Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.

Day 3 – Yielding: An Art in Itself

Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation. 

Moving from Within 8

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 5

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 7

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 3

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 4

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 6

Join Lucia for 10 minutes of somatic groundwork. 

Moving from Within 2

Join Lucia for a 40 minute somatic movement practice.

Moving from Within 1

Join Lucia for a 20 minute somatic movement practice.

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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