Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.
Join Lucia for a 20 minute somatic movement practice.
Join Lucia for 10 minutes of somatic groundwork.
Join Lucia for a 40 minute somatic movement practice.
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