Tutorial
Neck Tutorial
Join Nina for a 20 minute yoga tutorial dedicated to the neck.
L Shape: Pathway to Handstand
Join Maud for a 20 minute wall yoga practice and exploration of the L shape handstand.
Parsvakonasana Tutorial
Join Nina for a 20 minute tutorial on Parsvakonasana or Side Angle Pose.
Progression to Urdhva Dhanurasana
Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).
Chaturanga Tutorial
Join Nina for a 10 minute tutorial on Chaturanga.
Step Through Tutorial
Join Nina for a 10 minute tutorial on the movement of stepping the foot through the hands.
Headstand Tutorial
In this 10 minute exploration of headstand we will look at how to effectively prepare the body for headstand.
Shoulder & Wrist Tutorial
Join Nina for a 20 minute tutorial on the shoulders and wrists.