Join Nina for a 20 minute yoga tutorial dedicated to the neck.
Join Maud for a 20 minute wall yoga practice and exploration of the L shape handstand.
Join Nina for a 20 minute tutorial on Parsvakonasana or Side Angle Pose.
Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).
Join Nina for a 10 minute tutorial on Chaturanga.
Join Nina for a 10 minute tutorial on the movement of stepping the foot through the hands.
In this 10 minute exploration of headstand we will look at how to effectively prepare the body for headstand.
Join Nina for a 20 minute tutorial on the shoulders and wrists.
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