Join Joanna for a 20 minute kundalini yoga class focusing on the Radiant Body. The Radiant Body gives spiritual royalty and radiance.
Qualities: Royal courage, creativity, radiance, nobility
This class is suitable for beginners and will involve a seated physical warm-up and seated meditation with some verbal explanation. It will be accessible for all who can find Sukhasana (a comfortable seat)- on the floor, chair or any other form
Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Join Jaspah for a 20 minute body scan relaxation meditation.
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Reviews for: Radiant Body – Part 4 of Working With Our Energetics Kundalini Yoga Series