20 minute practice

Steadiness in the Heart

Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.

Ease Anxiety and Become Present

Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.

Gentle Slow Flow

Join Jess in this gentle 20min slow flow creating space in the side of the body.

Core Stability for Forearm Stand

Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.

Upper Body Nourishment

Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back.

Radiant Body – Part 4 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Radiant Body.

Subtle Body – Part 3 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Subtle Body.

Pranic Body – Part 2 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Pranic Body

Auric Body – Part 1 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Auric Body.

20min Sound Bath Meditation

Join Aleisha for a 20 minute relaxing sound bath meditation.

Day 4 – Conducting the Forces of Gravity

Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.