Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
20min Vinyasa Align sequence, practicing rotations in throughout postures.
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Practice will start with some warm up for the spine and then build into a chair flow. Stick around to learn how to do some handstand prep work on the chair – you will just need a sturdy chair and a wall space at home.
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.
Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back.Â
Join Joanna for a 20 minute kundalini yoga class focusing on the Radiant Body.
Join Joanna for a 20 minute kundalini yoga class focusing on the Subtle Body.
Join Joanna for a 20 minute kundalini yoga class focusing on the Pranic Body
Join Joanna for a 20 minute kundalini yoga class focusing on the Auric Body.
Join Aleisha for a 20 minute relaxing sound bath meditation.Â
Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.
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