20 minute practice
Supporting Rest & Sleep – 20min
Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Ready To Revolve – 20min
20min Vinyasa Align sequence, practicing rotations in throughout postures.
Pandiculation, Full Body Yawn – 20min
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Chair Flow & Handstand Prep – 20min
Practice will start with some warm up for the spine and then build into a chair flow. Stick around to learn how to do some handstand prep work on the chair – you will just need a sturdy chair and a wall space at home.
Energetic Pick Me Up
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
Steadiness in the Heart
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Ease Anxiety and Become Present
Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Gentle Slow Flow
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Core Stability for Forearm Stand
Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.
Upper Body Nourishment
Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back.Â
Radiant Body – Part 4 of Working With Our Energetics Kundalini Yoga Series
Join Joanna for a 20 minute kundalini yoga class focusing on the Radiant Body.
Subtle Body – Part 3 of Working With Our Energetics Kundalini Yoga Series
Join Joanna for a 20 minute kundalini yoga class focusing on the Subtle Body.
Pranic Body – Part 2 of Working With Our Energetics Kundalini Yoga Series
Join Joanna for a 20 minute kundalini yoga class focusing on the Pranic Body
Auric Body – Part 1 of Working With Our Energetics Kundalini Yoga Series
Join Joanna for a 20 minute kundalini yoga class focusing on the Auric Body.
20min Sound Bath Meditation
Join Aleisha for a 20 minute relaxing sound bath meditation.Â
Day 4 – Conducting the Forces of Gravity
Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.