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20 minute practice

Glide & Rock – Day 6

This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).

Leg Love – Day 3

This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.

Navigating the Landscape of Your Body

Join Indrani for a 20 minute yin practice exploring the landscape of the body.

Curiosity

We will begin with a body scan, then move into a creative mindfulness exercise seeking to maintain and explore deeper the gifts of staying curious married with loving kindness.

Patience

In this grounding vinyasa class with Kristiarne we will deliberately move slowly as a tool towards discovering or re-remembering you can be patient within no matter the quality of your being.

Presence

In this class with Kristiarne we will move towards harnessing our attention through the focus of breath.

Loving Kindness

This is a heart opening vinyasa practice led by Kristiarne that moves into the energy of the heart.

Let It Be

This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.

Digest to Rest

In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.

Hold Yourself Dearly

Join Maud for another 20 minute class in her Sound Sleep series.

Nervous System Soothe

In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.

Intimacy

Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.

Supporting Healthy Digestion

Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.

Soften the Shoulders

Join Maud for a 20 minute yin practice focusing on the shoulders as the frame of support for the heart.

Fluid Flow

Join Jess for a 20 minute fluid flow working with the element of water.

Happy Feet & Agile Ankles

Join Nina for a 20 minute exploration of the feet and ankles.

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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