7 Day Grounding Series
Day 7 – Down to Earth
Join Jaspah for a 60 minute yin yoga practice focused on the earth element and the stomach and spleen meridians.
Day 7 – Compassion as a Gateway to Presence
Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.
Day 7 – Intro with Jaspah
Hannah welcomes you to day 6 of our 7 day Grounding Series and explains a little about her acupressure practice and movement offerings.
Day 6 – Create Stability
Join Hannah for a 60 minute vinyasa practice that focuses on creating stability within the body specifically exploring the pelvis and scapulas.
Day 6 – Anchor Points
Join Hannah for a short acupuncture practice exploring 3 points we can use to help ground and calm ourselves, regulate our emotions and move through frustration, and relieve aches and pains and boost our immune system.Â
Day 6 – Intro with Hannah
Hannah welcomes you to day 6 of our 7 day Grounding Series and explains a little about her acupressure practice and movement offerings.
Day 5 – Adaptability
Join Indrani for a 30 minute intuitive movement practice using both yoga asana and non yoga movements to explore our strength subtle body awareness, and adaptability.
Day 5 – Grounding
Join Indrani for a 10 minute grounding meditation using vocal toning to support connecting to the earth and cultivating its strength within ourselves.
Day 5 – Intro with Indrani
Indrani welcomes you to day 5 of our 7 day Grounding Series and explains a little about her vocal meditation and movement offerings.
Day 4 – Conducting the Forces of Gravity
Join Jess for this 20 minute slow flow practise where we will channel the bio directional current of the earths energy through our skeleton. This will help us find more ease in movement and be in the lived experienced of our relationship with the earth.
Day 4 – Downward Force of Gravity
In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.
Day 4 – Intro with Jess
Jess welcomes you to day 4 of our 7 day Grounding Series and explains a little about her meditation and movement offerings.
Day 3 – Yielding: An Art in Itself
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.Â
Day 3 – Recharge by Releasing
Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.
Day 3 – Intro with Lucia
Lucia welcomes you to day 3 of our 7 day Grounding Series and explains a little about her visualisation and movement offerings.
Day 2 – Our Foundation
Join Hannah for a 20 minute vinyasa practice that centers around the hands and the feet, as we explore ways to create a stable foundation to support us in our practice and throughout the day.