7 Day Grounding Series

Day 2 – Landing into the Body

Join Hannah for a 10 minute self massage practice inspired by @zenthaishiatsu to encourage awareness, grounding, and connection.

Day 2 – Intro with Hannah

Hannah welcomes you to day 2 of our 7 day Grounding Series and explains a little about her self massage and movement offerings.

Day 1 – Ease Frustration and Support Expansion

This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion.

Day 1 – Ease Anxiety and Overwhelm

This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm.

Day 1 – Intro with Elisa

Elisa welcomes you to day 1 of our 7 day Grounding Series and explains a little about her pranayama and movement offerings.

7 Day Grounded Series Welcome

Welcome to our 7 Day Grounding Series!