Join Hannah for a 10 minute self massage practice inspired by @zenthaishiatsu to encourage awareness, grounding, and connection.
Hannah welcomes you to day 2 of our 7 day Grounding Series and explains a little about her self massage and movement offerings.
This 30 minute slow flow practice with Elisa offers you a chance to find a slow rhythm within your body and mind. Moving to expand and connect with the breath to support frustration and create expansion.Â
This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm.Â
Elisa welcomes you to day 1 of our 7 day Grounding Series and explains a little about her pranayama and movement offerings.
Welcome to our 7 Day Grounding Series!
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