Featured
Settling In
Join Annie for a 60min Slow Flow as part of our Class of the Day (each class will be live for 24 hours before the next one is posted.)
Loving on the Feet & Ankles
Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.
Digestion & Processing
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Frame for the Heart
Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.
I Am Now Aware
Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.
Flow Suave 1
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.
Progression to Visvamitrasana
Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Earthing Meditation
Join Ana for a 10 minute guided meditation.
Stabilise the Pelvis
Join Hannah for a 40 minute vinyasa align practice exploring pelvic stability through different planes and types of movement.
Chaturanga Tutorial
Join Nina for a 10 minute tutorial on Chaturanga.
Turn It On – Awakening Breathing Sequence
Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.
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