Featured

Shoulder Stability & Mobility for Forearm Stand

Join Hannah for a 40 minute vinyasa align practice focusing on preparing the shoulders for forearm stand – pincha mayurasana.

For the Joy of Movement

Join Hannah for a 60 minute vinyasa class exploring movement simply for the joy of moving and celebrating our bodies.

Upper Body Nourishment

Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back.

40min Sound Bath Meditation

Join Aleisha for a 40 minute relaxing sound bath meditation.

Radiant Body – Part 4 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Radiant Body.

Subtle Body – Part 3 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Subtle Body.

Pranic Body – Part 2 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Pranic Body

Auric Body – Part 1 of Working With Our Energetics Kundalini Yoga Series

Join Joanna for a 20 minute kundalini yoga class focusing on the Auric Body.

20min Sound Bath Meditation

Join Aleisha for a 20 minute relaxing sound bath meditation.

Introduction to Sound Bath Meditation

Join Aleisha for a short introduction to sound bath meditation where she explains what you’ll need and what to expect. If you’ve never experienced a sound bath we recommend listening to this before listening to one of her beautiful offerings.

Spaciousness

Join Jaspah for a 60min Yin class.

Tapas

Join Maud for a 60min Vinyasa Flow practice centered around Tapas – the internal or discipline and commitment.

Your Friend the Breath

Join Ana for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Honouring the Breath

Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Expand

Join Elisa for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Crossing the Midline

Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.