Teacher: Hannah Campos

Metal Element

Join Hannah for a 20 minute exploration of the metal element and the associated meridians (energy lines) of the lungs and large intestine.

Join Hannah for an exploration of the water element and the associated meridians (energy lines) of the liver and gallbladder.

Join Hannah for a short 20 minute practice aimed at strengthening and releasing the neck.

Join Hannah for a 20 minute yoga flow designed to create space/mobility and build strength/stability in the upper back and shoulders.

Join Hannah for a 20 minute vinyasa align practice exploring ways to build strength and length in the iliopsoas muscle.