Teacher: Hannah Campos
Thoracic Freedom
Join Hannah for a 60 minute vinyasa practice exploring freedom and space in the breath, rib cage and thoracic spine.
Posterior Chain Love
Join Hannah for a 60 minute Vinyasa practice focused on the posterior chain of the body with an emphasis on healthy, strong, and supple hamstrings
Earth Flow
Join Hannah for a 60 minute vinyasa practice exploring the earth element through movement.
Hamstrings, Shoulders, and Everything In between
Join Hannah for 60 minute a full body vinyasa practice.
Moving Well: Internal Hip Rotation
Join Hannah for a 60 minute practice with a focus on finding strength and fluidity through internal hip rotation.
Buoyancy for Backbends
Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.
Midday Refresh 1
Join Hannah for a 20 minute midday refresh practice. These classes are designed to be very accessible for all levels and are the perfect pick me up during a long day.Â
Stabilise the Pelvis
Join Hannah for a 40 minute vinyasa practice exploring pelvic stability through different planes and types of movement.
Buoyancy for Backbends
Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.
Stabilise the Pelvis
Join Hannah for a 40 minute vinyasa align practice exploring pelvic stability through different planes and types of movement.
Open and Close
Join Hannah for a 60 minute vinyasa practice exploring opening the hip joint (extension) and closing the hip joint (flexion) while crossing the midline and rotating.
Supple Strength
Join Hannah for a 60 minute vinyasa flow practice focusing on finding fluid and supple strength when moving.
Headstand Tutorial
In this 10 minute exploration of headstand we will look at how to effectively prepare the body for headstand.
Fire Element
Join Hannah for a 20 minute exploration of the fire element and the associated meridians (energy lines) of the heart and small intestine.
Water Element
Join Hannah for a 20 minute exploration of the water element and the associated meridians (energy lines) of the kidney and bladder.
Earth Element
Join Hannah for a 20 minute exploration of the earth element and the associated meridians (energy lines) of the stomach and spleen.