Join Indrani for a 20 minute yin practice exploring the landscape of the body.
Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.
Join Indrani for a 60 min yin flow practice focusing on the the duality of yang (action, affecting change, moving outward) and yin (moving inward, yielding, and listening)
Join Indrani for a 60 minute yin flow practice focused on finding inner and outer alignment through Neck, shoulders, hips and quads.
Join Indrani for a 60 minute yin flow exploring prana vayu (the upward and forward movement of energy and breath) and apana vayu (the downward and outward movement of energy and breath).
Join Indrani for a 60 minute yin flow practice exploring internal connection and conversation while physically exploring the hips.Â
Join Indrani for a 60 minute yin flow practice that invite in freedom to the body and breath.
Join Indrani for a 20 minute yin practice focusing on the transition we experience in the season of Autumn – moving inward, shedding what we no longer need, and grounding down into the earth.
Join Indrani for a 40 minute slow flow practice anchored in gratitude.
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