Teacher: Indrani Parker
Invite Freedom
Join Indrani for a 60 minute yin flow practice that invite in freedom to the body and breath.
Transition to Autumn
Join Indrani for a 20 minute yin practice focusing on the transition we experience in the season of Autumn – moving inward, shedding what we no longer need, and grounding down into the earth.
Anchored in Gratitude
Join Indrani for a 40 minute slow flow practice anchored in gratitude.
Prenatal 2
Join Indrani for 20 minutes of movement, breathwork and meditation designed to support you during pregnancy.
Prenatal Yoga 1
Join Indrani for a 20 minute movement, breath, and meditation practice designed to support you during pregnancy.
Heart & Lungs
Join Indrani for a 20 minute yin practice exploring the heart and lungs.
Hip Release
Join Indrani for a 20 minute yin practice focusing on releasing tension in the hips.
Grounding Flow
Join Indrani for a 20 minute grounding vinyasa flow practice.
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