Teacher: Indrani Parker
Day 5 – Adaptability
Join Indrani for a 30 minute intuitive movement practice using both yoga asana and non yoga movements to explore our strength subtle body awareness, and adaptability.
Day 5 – Grounding
Join Indrani for a 10 minute grounding meditation using vocal toning to support connecting to the earth and cultivating its strength within ourselves.
Day 5 – Intro with Indrani
Indrani welcomes you to day 5 of our 7 day Grounding Series and explains a little about her vocal meditation and movement offerings.
Navigating the Landscape of Your Body
Join Indrani for a 20 minute yin practice exploring the landscape of the body.
Coming Into Presence
Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.
Prenatal Yoga 8
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Prenatal Yoga 7
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Prenatal Yoga 6
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Prenatal Yoga 5
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Prenatal Yoga 4
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
Prenatal Yoga 3
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
I Am Now Aware
Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.
Yin & Yang: Exploring Duality
Join Indrani for a 60 min yin flow practice focusing on the the duality of yang (action, affecting change, moving outward) and yin (moving inward, yielding, and listening)
Aligning With Centre
Join Indrani for a 60 minute yin flow practice focused on finding inner and outer alignment through Neck, shoulders, hips and quads.
Prana and Apana Vayu
Join Indrani for a 60 minute yin flow exploring prana vayu (the upward and forward movement of energy and breath) and apana vayu (the downward and outward movement of energy and breath).
Internal Conversation
Join Indrani for a 60 minute yin flow practice exploring internal connection and conversation while physically exploring the hips.Â