Teacher: Jaspah Marques
Supporting Rest & Sleep – 20min
Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Indulge in Your Imagination
Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.
Grounding Yin
Join Jaspah for this 60 min Grounding Yin practice.
Upper Body Nourishment
Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back.Â
Day 7 – Down to Earth
Join Jaspah for a 60 minute yin yoga practice focused on the earth element and the stomach and spleen meridians.
Day 7 – Compassion as a Gateway to Presence
Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.
Day 7 – Intro with Jaspah
Hannah welcomes you to day 6 of our 7 day Grounding Series and explains a little about her acupressure practice and movement offerings.
Settle In
Join Jaspah for a 60 minute yin practice.Â
Heart Space
Join Jaspah for a 60min Yin class focused on the heart space.
Shoulder Release
Join Jaspah for a 20 minute yin practice to release tension from the shoulders and upper back.
Spaciousness
Join Jaspah for a 60min Yin class.
Supporting Healthy Digestion
Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.
Making Space: Opening the Side Body
Join Jaspah for a yin practice focused on opening through the side body.
Digestion & Processing
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Hips Hamstrings & More
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Guided Awareness
Join Jaspah for a 10 minute guided meditation.Â