Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.
Join Jaspah for this 60 min Grounding Yin practice.
Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back.
Join Jaspah for a 60 minute yin yoga practice focused on the earth element and the stomach and spleen meridians.
Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.
Hannah welcomes you to day 6 of our 7 day Grounding Series and explains a little about her acupressure practice and movement offerings.
Join Jaspah for a 60 minute yin practice.
Join Jaspah for a 60min Yin class focused on the heart space.
Join Jaspah for a 20 minute yin practice to release tension from the shoulders and upper back.
Join Jaspah for a 60min Yin class.
Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.
Join Jaspah for a yin practice focused on opening through the side body.
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Join Jaspah for a 10 minute guided meditation.
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