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Teacher: Jaspah Marques

Spaciousness

Join Jaspah for a 60min Yin class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Supporting Healthy Digestion

Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.

Making Space: Opening the Side Body

Join Jaspah for a yin practice focused on opening through the side body.

Digestion & Processing

Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.

Hips Hamstrings & More

Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.

Guided Awareness

Join Jaspah for a 10 minute guided meditation. 

Body Scan

Join Jaspah for a 20 minute body scan relaxation meditation.

Happy Hips

Join Jaspah for a 40 minute yin class focused on the hips with a Smile meditation to begin the practice.

Here and Now

Join Jaspah for a 40 minute yin and meditation practice that grounds you into the here and now.

Kidney & Urinary Bladder Meridians

Join Jaspah for a 20 minute yin session to support the kidney and urinary bladder meridians

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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