Teacher: Jaspah Marques
Spaciousness
Join Jaspah for a 60min Yin class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Supporting Healthy Digestion
Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.
Making Space: Opening the Side Body
Join Jaspah for a yin practice focused on opening through the side body.
Digestion & Processing
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Hips Hamstrings & More
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Guided Awareness
Join Jaspah for a 10 minute guided meditation.Â
Body Scan
Join Jaspah for a 20 minute body scan relaxation meditation.
Happy Hips
Join Jaspah for a 40 minute yin class focused on the hips with a Smile meditation to begin the practice.
Here and Now
Join Jaspah for a 40 minute yin and meditation practice that grounds you into the here and now.
Kidney & Urinary Bladder Meridians
Join Jaspah for a 20 minute yin session to support the kidney and urinary bladder meridians