Teacher: Lucia D'Alessandro
Psoas Exploration
Join Lucia for a 20 minute practice exploring the psoas muscle.Â
Lunar Flow
Join Lucia for a 20 minute lunar flow practice.
Flow Suave 5
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 4
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 3
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Sauve 2
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Progression to Urdhva Dhanurasana
Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).
Flow Suave 1
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.
Moving from Within 8
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 5
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 7
Join Lucia for a 20 minute somatic movement practice.
Progression to Hanumanasana
Join Lucia for a 20 minute progressive practice into Hanumanasana (Full Splits).Â
Moving from Within 3
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 4
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 6
Join Lucia for 10 minutes of somatic groundwork.Â
Moving from Within 2
Join Lucia for a 40 minute somatic movement practice.