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Teacher: Lucia D'Alessandro

Honouring the Breath

Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Psoas Exploration

Join Lucia for a 20 minute practice exploring the psoas muscle. 

Lunar Flow

Join Lucia for a 20 minute lunar flow practice.

Flow Suave 5

Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.

Flow Suave 4

Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.

Flow Suave 3

Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.

Flow Sauve 2

Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.

Progression to Urdhva Dhanurasana

Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).

Flow Suave 1

Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.

Moving from Within 8

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 5

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 7

Join Lucia for a 20 minute somatic movement practice.

Progression to Hanumanasana

Join Lucia for a 20 minute progressive practice into Hanumanasana (Full Splits). 

Moving from Within 3

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 4

Join Lucia for a 20 minute somatic movement practice.

Moving from Within 6

Join Lucia for 10 minutes of somatic groundwork. 

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