Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Join Lucia for a 20 minute practice exploring the psoas muscle.Â
Join Lucia for a 20 minute lunar flow practice.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.
Join Lucia for a 20 minute somatic movement practice.
Join Lucia for a 20 minute somatic movement practice.
Join Lucia for a 20 minute somatic movement practice.
Join Lucia for a 20 minute progressive practice into Hanumanasana (Full Splits).Â
Join Lucia for a 20 minute somatic movement practice.
Join Lucia for a 20 minute somatic movement practice.
Join Lucia for 10 minutes of somatic groundwork.Â
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