Teacher: Lucia D'Alessandro
Sweet Flow for Hips and Hamstrings – 40min
This is a Vinyasa Flow practice from a Tensegrity perspective.
Pandiculation, Full Body Yawn – 20min
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Day 3 – Yielding: An Art in Itself
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.Â
Day 3 – Recharge by Releasing
Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.
Day 3 – Intro with Lucia
Lucia welcomes you to day 3 of our 7 day Grounding Series and explains a little about her visualisation and movement offerings.
The Earth’s Heart
Join Lucia for a 60 minute vinyasa flow centred around the heart space and our connection to the heart of the earth itself.Â
Rotation
Join Lucia for a 60 minute vinyasa flow class with a focus on rotation and twisting.Â
Honouring the Breath
Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Psoas Exploration
Join Lucia for a 20 minute practice exploring the psoas muscle.Â
Lunar Flow
Join Lucia for a 20 minute lunar flow practice.
Flow Suave 5
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 4
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 3
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Sauve 2
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Progression to Urdhva Dhanurasana
Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).
Flow Suave 1
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.