This is a Vinyasa Flow practice from a Tensegrity perspective.
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.Â
Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.
Lucia welcomes you to day 3 of our 7 day Grounding Series and explains a little about her visualisation and movement offerings.
Join Lucia for a 60 minute vinyasa flow centred around the heart space and our connection to the heart of the earth itself.Â
Join Lucia for a 60 minute vinyasa flow class with a focus on rotation and twisting.Â
Join Lucia for a 60min Slow Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Join Lucia for a 20 minute practice exploring the psoas muscle.Â
Join Lucia for a 20 minute lunar flow practice.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.
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