Teacher: Maud Léger

Tapas

Join Maud for a 60min Vinyasa Flow practice centered around Tapas – the internal or discipline and commitment.

Let It Be

This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.

Digest to Rest

In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.

Hold Yourself Dearly

Join Maud for another 20 minute class in her Sound Sleep series.

Nervous System Soothe

In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.

A Practice of Self Compassion

Join Maud for a 40min yin and meditation practice exploring self compassion.

L Shape: Pathway to Handstand

Join Maud for a 20 minute wall yoga practice and exploration of the L shape handstand.

Meet Yourself Where You Are

Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.

Frame for the Heart

Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.

Open the Heart

Join Maud for a 40 minute practiced focused on opening through the heart and front body.