10 minute practice
Align & Balance
Join Joanna for a 10 minute Kundalini practice focused on aligning with the Arcline, our personal integrity, and balancing mental energy through pranayama.Â
Moving from Within 8
Join Lucia for a 20 minute somatic movement practice.
Guided Awareness
Join Jaspah for a 10 minute guided meditation.Â
Earthing Meditation
Join Ana for a 10 minute guided meditation.
Inner & Outer Atmosphere
Join Jess for a 10 minute guided meditation.Â
Sitting with your Feelings
Join Ana for a 10 minute guided meditation exploring your feelings.
The Space Between
Join Ana for a 10 minute meditation on the space between the in breath and the out breath.Â
RAIN Meditation
Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.
The Lungs
Join Jess for a 10 minute meditation on the lungs and breath.
Moving from Within 6
Join Lucia for 10 minutes of somatic groundwork.Â
Chaturanga Tutorial
Join Nina for a 10 minute tutorial on Chaturanga.
Step Through Tutorial
Join Nina for a 10 minute tutorial on the movement of stepping the foot through the hands.
Headstand Tutorial
In this 10 minute exploration of headstand we will look at how to effectively prepare the body for headstand.
Kapalbhati Tutorial
Join Maud for a 10 minute tutorial on Kapalbhati Pranayama or Skull Shining Breath.
Turn It On – Awakening Breathing Sequence
Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.