10 minute practice

Supported Splits – 15mins

Using props and offering options for all levels, Hannah will guide you through preparation techniques for easing into Hanumanasana.

Body Scan Deep Relaxation

Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.

Day 7 – Compassion as a Gateway to Presence

Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.

Join Hannah for a short acupuncture practice exploring 3 points we can use to help ground and calm ourselves, regulate our emotions and move through frustration, and relieve aches and pains and boost our immune system.

Day 5 – Grounding

Join Indrani for a 10 minute grounding meditation using vocal toning to support connecting to the earth and cultivating its strength within ourselves.

Day 4 – Downward Force of Gravity

In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.

Day 3 – Recharge by Releasing

Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.

Day 2 – Landing into the Body

Join Hannah for a 10 minute self massage practice inspired by @zenthaishiatsu to encourage awareness, grounding, and connection.

Day 1 – Ease Anxiety and Overwhelm

This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm.

Align & Balance

Join Joanna for a 10 minute Kundalini practice focused on aligning with the Arcline, our personal integrity, and balancing mental energy through pranayama.