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40 minute practice

Restore – Day 7

This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.

Mobile Magic – Day 2

This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.

Receptivity

Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.

A Practice of Self Compassion

Join Maud for a 40min yin and meditation practice exploring self compassion.

Coming Into Presence

Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.

Making Space: Opening the Side Body

Join Jaspah for a yin practice focused on opening through the side body.

Digestion & Processing

Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.

Hips Hamstrings & More

Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.

Meet Yourself Where You Are

Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.

Open the Heart

Join Maud for a 40 minute practiced focused on opening through the heart and front body.

Flying Dragon

Join Maud for a 40 minute yin and meditation practice focusing on the hips.

Outer Hip Exploration

Join Ana for a 40 minute yin and meditation practice exploring the outer hips.

I Am Now Aware

Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.

Progression to Visvamitrasana

Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.

Trust Your Gut

Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.

Energise the Mind-Body-Heart

Join Maud for a 40 minute vinyasa focusing on opening the side body to reenergise the mind-body-heart and cultivate a sense of purpose.

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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