40 minute practice
Sweet Flow for Hips and Hamstrings – 40min
This is a Vinyasa Flow practice from a Tensegrity perspective.
Astavakrasana – 40min Peak Pose Flow
This 40 min class will include warm up and a flow that builds towards Astavakrasana.
Hip Stability & Mobility for Forearm Stand
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.
Shoulder Stability & Mobility for Forearm Stand
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the shoulders for forearm stand – pincha mayurasana.
40min Sound Bath Meditation
Join Aleisha for a 40 minute relaxing sound bath meditation.
Day 3 – Yielding: An Art in Itself
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.Â
Restore – Day 7
This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
Mobile Magic – Day 2
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
Receptivity
Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.
A Practice of Self Compassion
Join Maud for a 40min yin and meditation practice exploring self compassion.
Coming Into Presence
Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.
Making Space: Opening the Side Body
Join Jaspah for a yin practice focused on opening through the side body.
Digestion & Processing
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Hips Hamstrings & More
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Meet Yourself Where You Are
Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.
Open the Heart
Join Maud for a 40 minute practiced focused on opening through the heart and front body.