40 minute practice
Restore – Day 7
This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
Mobile Magic – Day 2
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
Receptivity
Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.
A Practice of Self Compassion
Join Maud for a 40min yin and meditation practice exploring self compassion.
Coming Into Presence
Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.
Making Space: Opening the Side Body
Join Jaspah for a yin practice focused on opening through the side body.
Digestion & Processing
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Hips Hamstrings & More
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Meet Yourself Where You Are
Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.
Open the Heart
Join Maud for a 40 minute practiced focused on opening through the heart and front body.
Flying Dragon
Join Maud for a 40 minute yin and meditation practice focusing on the hips.
Outer Hip Exploration
Join Ana for a 40 minute yin and meditation practice exploring the outer hips.
I Am Now Aware
Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.
Progression to Visvamitrasana
Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Trust Your Gut
Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.
Energise the Mind-Body-Heart
Join Maud for a 40 minute vinyasa focusing on opening the side body to reenergise the mind-body-heart and cultivate a sense of purpose.