40 minute practice

Hip Stability & Mobility for Forearm Stand

Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.

Shoulder Stability & Mobility for Forearm Stand

Join Hannah for a 40 minute vinyasa align practice focusing on preparing the shoulders for forearm stand – pincha mayurasana.

40min Sound Bath Meditation

Join Aleisha for a 40 minute relaxing sound bath meditation.

Day 3 – Yielding: An Art in Itself

Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.

Restore – Day 7

This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.

Mobile Magic – Day 2

This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.

Receptivity

Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.

A Practice of Self Compassion

Join Maud for a 40min yin and meditation practice exploring self compassion.

Coming Into Presence

Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.

Making Space: Opening the Side Body

Join Jaspah for a yin practice focused on opening through the side body.

Digestion & Processing

Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.