This is a Vinyasa Flow practice from a Tensegrity perspective.
This 40 min class will include warm up and a flow that builds towards Astavakrasana.
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the shoulders for forearm stand – pincha mayurasana.
Join Aleisha for a 40 minute relaxing sound bath meditation.
Join Lucia for a 50 minute somatic groundwork practice exploring our relationship with gravity and the floor through rocking, rolling, pushing, and yielding – recalling the pleasure of moving through sensation.
This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.
Join Maud for a 40min yin and meditation practice exploring self compassion.
Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.
Join Jaspah for a yin practice focused on opening through the side body.
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.
Join Maud for a 40 minute practiced focused on opening through the heart and front body.
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