This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.
Join Maud for a 40min yin and meditation practice exploring self compassion.
Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.
Join Jaspah for a yin practice focused on opening through the side body.
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.
Join Maud for a 40 minute practiced focused on opening through the heart and front body.
Join Maud for a 40 minute yin and meditation practice focusing on the hips.
Join Ana for a 40 minute yin and meditation practice exploring the outer hips.
Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.
Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.
Join Maud for a 40 minute vinyasa focusing on opening the side body to reenergise the mind-body-heart and cultivate a sense of purpose.
© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812