60 minute practice

Loving on the Feet & Ankles

Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.

Revolve

Join Hannah for a 60 minute vinyasa align practice moving mindfully through various revolved postures

Slow Stretch

Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.

Supple Side Body

Join Hannah for a 60 minute practise focused on opening through the side body.

Jump Switch

Join Hannah for a 60 minute vinyasa practice playing with jump switches and handstands building strength in the arms and core.

Thoracic Freedom

Join Hannah for a 60 minute vinyasa practice exploring freedom and space in the breath, rib cage and thoracic spine.

Posterior Chain Love

Join Hannah for a 60 minute Vinyasa practice focused on the posterior chain of the body with an emphasis on healthy, strong, and supple hamstrings

Earth Flow

Join Hannah for a 60 minute vinyasa practice exploring the earth element through movement.

Hamstrings, Shoulders, and Everything In between

Join Hannah for 60 minute a full body vinyasa practice.

Moving Well: Internal Hip Rotation

Join Hannah for a 60 minute practice with a focus on finding strength and fluidity through internal hip rotation.

Frame for the Heart

Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.

Exploring Balance

Join Ana for a 60 minute vinyasa practice inspired by a contemplation on creating balance moment to moment, day to day.

Buoyancy for Backbends

Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.

Yin & Yang: Exploring Duality

Join Indrani for a 60 min yin flow practice focusing on the the duality of yang (action, affecting change, moving outward) and yin (moving inward, yielding, and listening)

Aligning With Centre

Join Indrani for a 60 minute yin flow practice focused on finding inner and outer alignment through Neck, shoulders, hips and quads.

Prana and Apana Vayu

Join Indrani for a 60 minute yin flow exploring prana vayu (the upward and forward movement of energy and breath) and apana vayu (the downward and outward movement of energy and breath).