60 minute practice

Internal Conversation

Join Indrani for a 60 minute yin flow practice exploring internal connection and conversation while physically exploring the hips.

Progression to Kapotasana

Join Nina for a 60 minute vinyasa align practice that focuses on opening the front body, shoulders, and chest in preparation for Kapotasana Pose.

Well Aligned Spine

Join Nina for a 60 minute practice focused on spinal strength and alignment.

Back Extension and Mobilisation

Join Nina for a 60 minute vinyasa align practice focusing on spinal extension and mobilisation.

Hip Harmony

Join Annie for a 60 minute slow flow class that offers a slow and steady exploration of the hips.

Invite Freedom

Join Indrani for a 60 minute yin flow practice that invite in freedom to the body and breath.

Buoyancy for Backbends

Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.

Earth Connection

Join Ana for a 60 minute vinyasa flow practice exploring the earth element and igniting a sense of grounding within.

Open and Close

Join Hannah for a 60 minute vinyasa practice exploring opening the hip joint (extension) and closing the hip joint (flexion) while crossing the midline and rotating.

Supple Strength

Join Hannah for a 60 minute vinyasa flow practice focusing on finding fluid and supple strength when moving.

Architecture of Backbends

Join Kristiarne for a 60 minute heart opening vinyasa exploring the architecture of backbends.

Eka Pada Galavasana Flow

Join Maud for a 60 minute vinyasa practice building up to Eka Pada Galavasana – Flying Pigeon.

Exhale to Twist

Join Maud for a 60 minute vinyasa focused on using the exhale to support the action of twisting from the midspine/core.

Presence

Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.

Stable & Open

Join Kristiarne for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.