Kundalini
Opening to Opportunity Using Intuition
Join Joanna for a 20 minute Kundalini practice.Â
Brain Synchrony for Depressive States
Join Joanna for a 20 minute Kundalini practice.Â
Meditation to Balance the Spiritual Physical and Mental Bodies
Join Joanna for a 20 minute Kundalini practice using a meditation to balance the spiritual physical and mental bodies to combat stress.
Align & Balance
Join Joanna for a 10 minute Kundalini practice focused on aligning with the Arcline, our personal integrity, and balancing mental energy through pranayama.Â
Move the Glandular System
Work the energetic realm and physical functions of the body through the endocrine and chakra systems.