Join Joanna for a 20 minute kundalini yoga class focusing on the Radiant Body. The Radiant Body gives spiritual royalty and radiance.
Qualities: Royal courage, creativity, radiance, nobility
This class is suitable for beginners and will involve a seated physical warm-up and seated meditation with some verbal explanation. It will be accessible for all who can find Sukhasana (a comfortable seat)- on the floor, chair or any other form