Join Joanna for a 20 minute kundalini yoga class focusing on the Radiant Body. The Radiant Body gives spiritual royalty and radiance.
Qualities: Royal courage, creativity, radiance, nobility
This class is suitable for beginners and will involve a seated physical warm-up and seated meditation with some verbal explanation. It will be accessible for all who can find Sukhasana (a comfortable seat)- on the floor, chair or any other form
Join Hannah for a short 20 minute practice aimed at strengthening and releasing the neck.
Join Hannah for a 20 minute midday refresh practice. These classes are designed to be very accessible for all levels and are the perfect pick me up during a long day.Â
Join Hannah for a 20 minute practice designed as a midday pick me up.Â
Reviews for: Radiant Body – Part 4 of Working With Our Energetics Kundalini Yoga Series