Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.
Join Aleisha for a 40 minute relaxing sound bath meditation.
Join Aleisha for a 20 minute relaxing sound bath meditation.Â
Join Aleisha for a short introduction to sound bath meditation where she explains what you’ll need and what to expect. If you’ve never experienced a sound bath we recommend listening to this before listening to one of her beautiful offerings.
Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.
Join Hannah for a short acupuncture practice exploring 3 points we can use to help ground and calm ourselves, regulate our emotions and move through frustration, and relieve aches and pains and boost our immune system.Â
Join Indrani for a 10 minute grounding meditation using vocal toning to support connecting to the earth and cultivating its strength within ourselves.
In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.
Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.
This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm.Â
Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice.Â
Join Jaspah for a 10 minute guided meditation.Â
Join Ana for a 10 minute guided meditation.
Join Jess for a 10 minute guided meditation.Â
Join Jaspah for a 20 minute body scan relaxation meditation.
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