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Meditation Yoga Nidra & Pranayama

Rest & Restore Yoga Nidra

Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice. 

Guided Awareness

Join Jaspah for a 10 minute guided meditation. 

Earthing Meditation

Join Ana for a 10 minute guided meditation.

Inner & Outer Atmosphere

Join Jess for a 10 minute guided meditation. 

Body Scan

Join Jaspah for a 20 minute body scan relaxation meditation.

Sitting with your Feelings

Join Ana for a 10 minute guided meditation exploring your feelings.

The Space Between

Join Ana for a 10 minute meditation on the space between the in breath and the out breath. 

RAIN Meditation

Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.

The Lungs

Join Jess for a 10 minute meditation on the lungs and breath.

Kapalbhati Tutorial

Join Maud for a 10 minute tutorial on Kapalbhati Pranayama or Skull Shining Breath.

Turn It On – Awakening Breathing Sequence

Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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