Meditation Yoga Nidra & Pranayama
Ease Anxiety and Become Present
Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Body Scan Deep Relaxation
Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.
40min Sound Bath Meditation
Join Aleisha for a 40 minute relaxing sound bath meditation.
20min Sound Bath Meditation
Join Aleisha for a 20 minute relaxing sound bath meditation.Â
Introduction to Sound Bath Meditation
Join Aleisha for a short introduction to sound bath meditation where she explains what you’ll need and what to expect. If you’ve never experienced a sound bath we recommend listening to this before listening to one of her beautiful offerings.
Day 7 – Compassion as a Gateway to Presence
Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.
Day 6 – Anchor Points
Join Hannah for a short acupuncture practice exploring 3 points we can use to help ground and calm ourselves, regulate our emotions and move through frustration, and relieve aches and pains and boost our immune system.Â
Day 5 – Grounding
Join Indrani for a 10 minute grounding meditation using vocal toning to support connecting to the earth and cultivating its strength within ourselves.
Day 4 – Downward Force of Gravity
In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.
Day 3 – Recharge by Releasing
Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.
Day 1 – Ease Anxiety and Overwhelm
This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm.Â
Rest & Restore Yoga Nidra
Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice.Â
Guided Awareness
Join Jaspah for a 10 minute guided meditation.Â
Earthing Meditation
Join Ana for a 10 minute guided meditation.
Inner & Outer Atmosphere
Join Jess for a 10 minute guided meditation.Â
Body Scan
Join Jaspah for a 20 minute body scan relaxation meditation.