GSY Online
  • Style:
  • Duration:
  • Teacher:
Log In
 
  • Home
  • Classes
  • Series
  • Pricing
Log In
 
  • Style:
  • Duration:
  • Teacher:
  • Home
  • Classes
  • Series
  • Pricing

Meditation Yoga Nidra & Pranayama

Ease Anxiety and Become Present

Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.

Body Scan Deep Relaxation

Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.

40min Sound Bath Meditation

Join Aleisha for a 40 minute relaxing sound bath meditation.

20min Sound Bath Meditation

Join Aleisha for a 20 minute relaxing sound bath meditation. 

Introduction to Sound Bath Meditation

Join Aleisha for a short introduction to sound bath meditation where she explains what you’ll need and what to expect. If you’ve never experienced a sound bath we recommend listening to this before listening to one of her beautiful offerings.

Day 7 – Compassion as a Gateway to Presence

Join Jaspah for a 10 minute meditation focused on using self compassion to find a greater sense of presence and wellbeing.

Day 6 – Anchor Points

Join Hannah for a short acupuncture practice exploring 3 points we can use to help ground and calm ourselves, regulate our emotions and move through frustration, and relieve aches and pains and boost our immune system. 

Day 5 – Grounding

Join Indrani for a 10 minute grounding meditation using vocal toning to support connecting to the earth and cultivating its strength within ourselves.

Day 4 – Downward Force of Gravity

In this moving meditation with Jess we will focus on the downward pull of gravity that funnels through our skeleton. To support this, we will open up through the bone of our sacrum to allow the energy of our upper body to flow into the earth.

Day 3 – Recharge by Releasing

Join Lucia for a 10 minute visualisation practice that works with the root chakra by letting go of whatever we need to let go of and creating space for fresh energy to move through.

Day 1 – Ease Anxiety and Overwhelm

This 10 minute pranayama practice with Elisa is a gentle way to offer ease to your mind and body. This practice invites you to focus on the breath as a container of support for anxiety or overwhelm. 

Rest & Restore Yoga Nidra

Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice. 

Guided Awareness

Join Jaspah for a 10 minute guided meditation. 

Earthing Meditation

Join Ana for a 10 minute guided meditation.

Inner & Outer Atmosphere

Join Jess for a 10 minute guided meditation. 

Body Scan

Join Jaspah for a 20 minute body scan relaxation meditation.

  • 1
  • 2
  • Next ›

© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

Facebook-f Instagram
Forgot Password
Please enter your email address or username below.
*
Username OR Email Address
Username can not be left blank.
Please enter valid data.
Submit
 
Please Login
*
Username
Username can not be left blank.
Please enter valid data.
*
Password
Password can not be left blank.
Please enter valid data.
Please enter at least 1 characters.
LOGIN
Lost Your Password
Dont have account? SIGNUP