Meditation Yoga Nidra & Pranayama
Rest & Restore Yoga Nidra
Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice.Â
Guided Awareness
Join Jaspah for a 10 minute guided meditation.Â
Earthing Meditation
Join Ana for a 10 minute guided meditation.
Inner & Outer Atmosphere
Join Jess for a 10 minute guided meditation.Â
Body Scan
Join Jaspah for a 20 minute body scan relaxation meditation.
Sitting with your Feelings
Join Ana for a 10 minute guided meditation exploring your feelings.
The Space Between
Join Ana for a 10 minute meditation on the space between the in breath and the out breath.Â
RAIN Meditation
Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.
The Lungs
Join Jess for a 10 minute meditation on the lungs and breath.
Kapalbhati Tutorial
Join Maud for a 10 minute tutorial on Kapalbhati Pranayama or Skull Shining Breath.
Turn It On – Awakening Breathing Sequence
Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.