Join Nancy for a 30 minute Yoga Nidra practice. This is a guided audio practice.Â
Join Jaspah for a 10 minute guided meditation.Â
Join Ana for a 10 minute guided meditation.
Join Jess for a 10 minute guided meditation.Â
Join Jaspah for a 20 minute body scan relaxation meditation.
Join Ana for a 10 minute guided meditation exploring your feelings.
Join Ana for a 10 minute meditation on the space between the in breath and the out breath.Â
Join Kristiarne for a 10 minute RAIN meditation from the teachings of Tara Brach.
Join Jess for a 10 minute meditation on the lungs and breath.
Join Maud for a 10 minute tutorial on Kapalbhati Pranayama or Skull Shining Breath.
Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.
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