Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.
Join Maud for a 40 minute vinyasa focusing on opening the side body to reenergise the mind-body-heart and cultivate a sense of purpose.
Join Kristiarne for a 40 minute vinyasa practice inspired by Sthira and Sukha which translate to steadiness/strength and softness/ease.
Join Kristiarne for this 40 minute practice focused on preparing to move into Eka Pada Galavasana (Flying Pigeon).
Join Ana for a 60 minute vinyasa flow practice exploring the earth element and igniting a sense of grounding within.
Join Hannah for a 40 minute vinyasa align practice exploring pelvic stability through different planes and types of movement.
Join Hannah for a 60 minute vinyasa practice exploring opening the hip joint (extension) and closing the hip joint (flexion) while crossing the midline and rotating.
Join Hannah for a 60 minute vinyasa flow practice focusing on finding fluid and supple strength when moving.
Join Kristiarne for a 60 minute heart opening vinyasa exploring the architecture of backbends.
Join Maud for a 60 minute vinyasa practice building up to Eka Pada Galavasana – Flying Pigeon.
Join Maud for a 60 minute vinyasa focused on using the exhale to support the action of twisting from the midspine/core.
Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.
Join Indrani for a 20 minute grounding vinyasa flow practice.
Join Ana for a quick, invigorating morning yoga flow.
Join Jess for a core flow practice exploring navel radiation.
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