Join Jess for a 20 minute fluid flow working with the element of water.
Join Lucia for a 20 minute practice exploring the psoas muscle.
Join Jess for a 20 minute flow exploring the concept of space and gravity.
Join Kristiarne fo a 20 minute practice to floss and limber up the spine!
Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.
Join Kristiarne for a 20min vinyasa flow focused on the breath.
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Join Jess for a 20 minute core flow with a focus on stoking the inner fire.
Join Hannah for a 60 minute vinyasa practice exploring freedom and space in the breath, rib cage and thoracic spine.
Join Hannah for a 60 minute vinyasa practice exploring the earth element through movement.
Join Hannah for 60 minute a full body vinyasa practice.
Join Hannah for a 60 minute practice with a focus on finding strength and fluidity through internal hip rotation.
Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.
Join Ana for a 60 minute vinyasa practice inspired by a contemplation on creating balance moment to moment, day to day.
Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.
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