Vinyasa Flow

Fluid Flow

Join Jess for a 20 minute fluid flow working with the element of water.

Psoas Exploration

Join Lucia for a 20 minute practice exploring the psoas muscle.

Space and Gravity

Join Jess for a 20 minute flow exploring the concept of space and gravity.

Spinal Floss

Join Kristiarne fo a 20 minute practice to floss and limber up the spine!

Taking Up Space

Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.

Breath Focused Flow

Join Kristiarne for a 20min vinyasa flow focused on the breath.

The Fluid Body

Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.

Fire & Water Core Flow

Join Jess for a 20 minute core flow with a focus on stoking the inner fire.

Thoracic Freedom

Join Hannah for a 60 minute vinyasa practice exploring freedom and space in the breath, rib cage and thoracic spine.

Earth Flow

Join Hannah for a 60 minute vinyasa practice exploring the earth element through movement.

Hamstrings, Shoulders, and Everything In between

Join Hannah for 60 minute a full body vinyasa practice.

Moving Well: Internal Hip Rotation

Join Hannah for a 60 minute practice with a focus on finding strength and fluidity through internal hip rotation.

Frame for the Heart

Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.

Exploring Balance

Join Ana for a 60 minute vinyasa practice inspired by a contemplation on creating balance moment to moment, day to day.

Progression to Visvamitrasana

Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.

Trust Your Gut

Join Kristiarne for a 40 minute Vinyasa practice designed to calm and centre the scattered mind by concentrating on moving from the gut. A place of instinct, trust, and acceptance.