Vinyasa Flow

Energise the Mind-Body-Heart

Join Maud for a 40 minute vinyasa focusing on opening the side body to reenergise the mind-body-heart and cultivate a sense of purpose.

Sthira and Sukha

Join Kristiarne for a 40 minute vinyasa practice inspired by Sthira and Sukha which translate to steadiness/strength and softness/ease.

Taking Flight: Moving into Eka Pada Galavasana (Flying Pigeon)

Join Kristiarne for this 40 minute practice focused on preparing to move into Eka Pada Galavasana (Flying Pigeon).

Earth Connection

Join Ana for a 60 minute vinyasa flow practice exploring the earth element and igniting a sense of grounding within.

Stabilise the Pelvis

Join Hannah for a 40 minute vinyasa align practice exploring pelvic stability through different planes and types of movement.

Open and Close

Join Hannah for a 60 minute vinyasa practice exploring opening the hip joint (extension) and closing the hip joint (flexion) while crossing the midline and rotating.

Supple Strength

Join Hannah for a 60 minute vinyasa flow practice focusing on finding fluid and supple strength when moving.

Architecture of Backbends

Join Kristiarne for a 60 minute heart opening vinyasa exploring the architecture of backbends.

Eka Pada Galavasana Flow

Join Maud for a 60 minute vinyasa practice building up to Eka Pada Galavasana – Flying Pigeon.

Exhale to Twist

Join Maud for a 60 minute vinyasa focused on using the exhale to support the action of twisting from the midspine/core.

Presence

Join Jess for a 60 minute vinyasa practice that explores how to be present in the face of uncertainty.

Grounding Flow

Join Indrani for a 20 minute grounding vinyasa flow practice.

Morning Quickie

Join Ana for a quick, invigorating morning yoga flow.

Navel Radiation

Join Jess for a core flow practice exploring navel radiation.

Grounding Flow

Join Kristiarne for a 20 minute grounding flow to find strength and stability in the body.

Side Body Flow

Join Ana for a 20 minute vinyasa flow practice focused on the side body.