Yin

Soften the Shoulders

Join Maud for a 20 minute yin practice focusing on the shoulders as the frame of support for the heart.

Receptivity

Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.

A Practice of Self Compassion

Join Maud for a 40min yin and meditation practice exploring self compassion.

Coming Into Presence

Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.

Making Space: Opening the Side Body

Join Jaspah for a yin practice focused on opening through the side body.

Digestion & Processing

Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.

Hips Hamstrings & More

Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.

Meet Yourself Where You Are

Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.

Open the Heart

Join Maud for a 40 minute practiced focused on opening through the heart and front body.

Flying Dragon

Join Maud for a 40 minute yin and meditation practice focusing on the hips.

Outer Hip Exploration

Join Ana for a 40 minute yin and meditation practice exploring the outer hips.

I Am Now Aware

Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.

Yin & Yang: Exploring Duality

Join Indrani for a 60 min yin flow practice focusing on the the duality of yang (action, affecting change, moving outward) and yin (moving inward, yielding, and listening)

Aligning With Centre

Join Indrani for a 60 minute yin flow practice focused on finding inner and outer alignment through Neck, shoulders, hips and quads.

Prana and Apana Vayu

Join Indrani for a 60 minute yin flow exploring prana vayu (the upward and forward movement of energy and breath) and apana vayu (the downward and outward movement of energy and breath).

Internal Conversation

Join Indrani for a 60 minute yin flow practice exploring internal connection and conversation while physically exploring the hips.