Yin
Invite Freedom
Join Indrani for a 60 minute yin flow practice that invite in freedom to the body and breath.
Transition to Autumn
Join Indrani for a 20 minute yin practice focusing on the transition we experience in the season of Autumn – moving inward, shedding what we no longer need, and grounding down into the earth.
Happy Hips
Join Jaspah for a 40 minute yin class focused on the hips with a Smile meditation to begin the practice.
Here and Now
Join Jaspah for a 40 minute yin and meditation practice that grounds you into the here and now.
Resting Into Spaciousness
Join Maud for a 40 minute yin and meditation practice focusing on resting into spaciousness-the habitat for consciousness.
From the Heart
Join Ana for a 20 minute yin practice centred around the heart.
Heart & Lungs
Join Indrani for a 20 minute yin practice exploring the heart and lungs.
Kidney & Urinary Bladder Meridians
Join Jaspah for a 20 minute yin session to support the kidney and urinary bladder meridians
Hip Release
Join Indrani for a 20 minute yin practice focusing on releasing tension in the hips.
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