Join Hannah for a 20 minute midday refresh practice. These classes are designed to be very accessible for all levels and are the perfect pick me up during a long day.
*Recording of a live session.
In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.
Join Kristiarne for a 20 minute grounding flow to find strength and stability in the body.
Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Reviews for: Midday Refresh 1