Teacher: Hannah Campos

In this short movement drill Hannah explores a hollowback variation of pincha mayurasana using the wall for support. 

In this short movement drill Hannah explores a one arm, asymmetrical variation of pincha mayurasana.

In this short movement drill Hannah explores shifting your gaze from the floor through your arms to relax the head and neck.

In this short movement drill Hannah explains how to move away from using the wall as a safety net and start practicing forearm stand in the middle of them room.

In this short movement drill Hannah explores leg switches at the wall as a preparation for balancing with extended legs straight up.

In this short movement drill Hannah explores lifting your heel away from the wall to experience a hover balancing solely on the arms while still having the wall as a safety net.

In this short movement drill Hannah explores two variations hopping (straight leg and bent knee with a block), feeling into full weight bearing utilising the wall as a safety net.

In this short movement drill Hannah explores progressive weight bearing in the shoulder and arms utilising the wall for stability.

In this short movement drill Hannah explores variations of dolphin pose including different arm positions and leg variations progressively adding load to the shoulders and arms.

In this short movement drill Hannah explores scapula gliding (elevation, depression, retraction, protraction). 

Join Hannah for a short 10 minute lecture on the anatomy of the core with a focus on understanding the muscle engagements and joint actions needed for pincha mayurasana – forearm stand.