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Teacher: Hannah Campos

Crossing the Midline

Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Essentials – 7 Day Movement Series Introduction

Join Hannah for a brief introduction to Essentials – & Day Movement Series. Learn what inspired the series, what to expect, and what you’ll need. 

Restore – Day 7

This 40 minute practice with Hannah is a nourishing and more restorative practice utilising props and longer holds.

Glide & Rock – Day 6

This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).

Nourish the Neck – Day 5

This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.

Forearm Freedom – Day 4

This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.

Leg Love – Day 3

This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.

Mobile Magic – Day 2

This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.

Pelvic Stability & Core Integrity – Day 1

This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.

Humble Happy Hamstrings

Join Hannah for a 60 minute vinyasa align practice dedicated to strengthening the hamstrings.

Loving on the Feet & Ankles

Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.

Revolve

Join Hannah for a 60 minute vinyasa align practice moving mindfully through various revolved postures

Side Plank Exploration

Join Hannah for a 20 minute exploration of side plank in various forms.

Supple Side Body

Join Hannah for a 60 minute practise focused on opening through the side body.

Unwind

Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.

Slip & Slide

Join Hannah for a 20 minute practice using blankets or socks instead of a sticky mat as a foundation.

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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