Featured
Supporting Rest & Sleep – 20min
Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Supported Splits – 15mins
Using props and offering options for all levels, Hannah will guide you through preparation techniques for easing into Hanumanasana.
Ready To Revolve – 20min
20min Vinyasa Align sequence, practicing rotations in throughout postures.
Sweet Flow for Hips and Hamstrings – 40min
This is a Vinyasa Flow practice from a Tensegrity perspective.
Astavakrasana – 40min Peak Pose Flow
This 40 min class will include warm up and a flow that builds towards Astavakrasana.
Pandiculation, Full Body Yawn – 20min
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Chair Flow & Handstand Prep – 20min
Practice will start with some warm up for the spine and then build into a chair flow. Stick around to learn how to do some handstand prep work on the chair – you will just need a sturdy chair and a wall space at home.
Energetic Pick Me Up
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
Steadiness in the Heart
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Indulge in Your Imagination
Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.
Ease Anxiety and Become Present
Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Gentle Slow Flow
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Grounding Yin
Join Jaspah for this 60 min Grounding Yin practice.
Body Scan Deep Relaxation
Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.
Core Stability for Forearm Stand
Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.
Hip Stability & Mobility for Forearm Stand
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.