Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.
Join Indrani for a 40 minute Yin & Meditation practice working with the mantra “I am now aware” on the inhalation and “Letting go of emotions that do not serve me” on the exhalation.
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.
Join Kristiarne for a 40 minute vinyasa practice building up to Visvamitrasana Pose.
Join Ana for a 10 minute guided meditation.
Join Hannah for a 40 minute vinyasa align practice exploring pelvic stability through different planes and types of movement.
Join Nina for a 10 minute tutorial on Chaturanga.
Join Maud for a short sequence of breath work to cleanse the sluggishness and energise.
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