Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Using props and offering options for all levels, Hannah will guide you through preparation techniques for easing into Hanumanasana.
20min Vinyasa Align sequence, practicing rotations in throughout postures.
This is a Vinyasa Flow practice from a Tensegrity perspective.
This 40 min class will include warm up and a flow that builds towards Astavakrasana.
Join Luica for this 20 min slow flow in Pandiculation, a full body yawn, from the perspective of somatic practices.
Practice will start with some warm up for the spine and then build into a chair flow. Stick around to learn how to do some handstand prep work on the chair – you will just need a sturdy chair and a wall space at home.
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
Using visualisation join Jess in this 25 min steady grounding earth flow from the heart space.
Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.
Join Elisa in this 20min Pranayama practice intended to help soothe the nervous system and ease anxiety or overwhelm to bring you back to the present moment.
Join Jess in this gentle 20min slow flow creating space in the side of the body.
Join Jaspah for this 60 min Grounding Yin practice.
Join Elisa in this 10min guided body scan is intended to soothe you into a deep state of full body relaxation.
Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.
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