Teacher: Hannah Campos
Hip Anatomy Lecture – Pathway to Pincha
Join Hannah for a short 10 minute lecture on the anatomy of the hips with a focus on understanding the muscle engagements and joint actions needed for pincha mayurasana – forearm stand.
Shoulder Anatomy Lecture – Pathway to Pincha
Join Hannah for a short 10 minute lecture on the anatomy of the shoulder with a focus on understanding the muscle engagements and joint actions needed for pincha mayurasana – forearm stand.Â
Welcome to Pathway to Pincha
Join Hannah for a short introduction to her series: Pathway to Pincha.
For the Joy of Movement
Join Hannah for a 60 minute vinyasa class exploring movement simply for the joy of moving and celebrating our bodies.
Day 6 – Create Stability
Join Hannah for a 60 minute vinyasa practice that focuses on creating stability within the body specifically exploring the pelvis and scapulas.
Day 6 – Anchor Points
Join Hannah for a short acupuncture practice exploring 3 points we can use to help ground and calm ourselves, regulate our emotions and move through frustration, and relieve aches and pains and boost our immune system.Â
Day 6 – Intro with Hannah
Hannah welcomes you to day 6 of our 7 day Grounding Series and explains a little about her acupressure practice and movement offerings.
Day 2 – Our Foundation
Join Hannah for a 20 minute vinyasa practice that centers around the hands and the feet, as we explore ways to create a stable foundation to support us in our practice and throughout the day.
Day 2 – Landing into the Body
Join Hannah for a 10 minute self massage practice inspired by @zenthaishiatsu to encourage awareness, grounding, and connection.
Day 2 – Intro with Hannah
Hannah welcomes you to day 2 of our 7 day Grounding Series and explains a little about her self massage and movement offerings.
7 Day Grounded Series Welcome
Welcome to our 7 Day Grounding Series!
Exploring Hip Flexion
Join Hannah for a 60 minute vinyasa align practice exploring hip flexion.
Midday Refresh 2
Join Hannah for a 20 minute practice designed as a midday pick me up.Â
Ignite the Core
Join Hannah for a 60min Vinyasa Align class.
Crossing the Midline
Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.